Hi, I’m Garrett!

I was born and raised on a small family farm in Washington State. The Summers were filled with work, but throughout the school year, I lived for sports. I played football, basketball, and baseball with the other farm kids, and as I grew older, this served as my introduction to fitness.

I learned how to run, how to jump, how to throw and how to tackle..

I learned the importance of teamwork, and how to work and win together..

I learned that if I wanted to excel (and not get beat!), I had to develop my strength.

So I did. I spent hours in the gym, flailing around in a desperate attempt to build muscle. I had no idea what I was doing, but I was lucky enough to avoid an injury and learn the fundamentals over time.

I learned what worked and what didn't.

I learned how to burn fat, build muscle, and train for endurance.

I learned how to fuel that effort with a healthy, balanced diet.

I did this to become a better athlete, and the effort allowed me to have a memorable senior year, but I had accidentally stumbled into a much greater gift...

I learned how to take care of my body.