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THE FITNESS 101 HYBRID TRAINING HANDBOOK
THE FITNESS 101 HYBRID TRAINING HANDBOOK
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While most programs focus on either fat loss or muscle growth, the Fitness 101 Hybrid Training Handbook is designed to provide slow, steady improvements in both areas. A great program for beginners, this program allows you to build muscle, burn fat, and improve your body composition with every trip to the gym.
Everyone wants a lean, strong body - if you don't know which to focus on, this is the perfect program for you!