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THE FITNESS 101 HYBRID TRAINING HANDBOOK

THE FITNESS 101 HYBRID TRAINING HANDBOOK

While most programs focus on either fat loss or muscle growth, the Fitness 101 Hybrid Training Handbook is designed to provide steady improvements in both areas. A great program for beginners, this program allows you to build muscle, burn fat, and improve your body composition with every trip to the gym.

Everyone wants a lean, strong body - if you don't know which to focus on, this is the perfect program for you!

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